![]() Protein is important for building and maintaining muscle, fighting infections, and growing strong hair and nails. ![]() Eggs Are Packed With ProteinĮggs are a quick, easy and delicious way to help meet our protein needs: two large eggs contain 13 grams of protein. Check out your meal prep guide to Canada’s Food Guide for recipe ideas inspired by the new Food Guide.ĭid you know? Did you know? A serving of two large eggs has 160 calories. As a whole, unprocessed food that’s quick and easy to prepare, eggs can help bring everyone to the table to enjoy tasty and healthy meals together. The updated Guide also encourages Canadians to cook at home more often. The new Food Guide recommends filling half your plate with vegetables and fruits, one quarter of your plate with whole grains, and one quarter of your plate with protein foods – like eggs! Eggs Are A Perfect Fit In Canada’s Food Guideįor the first time in over a decade, Health Canada released an update to Canada’s Food Guide on January 22, 2019. We’re breaking down all the reasons why eggs belong in a healthy diet. Eggs are also incredibly nutritious - they contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. From simple scrambled eggs to the trendy Shakshuka, Canadians are enjoying eggs in so many different and delicious ways.
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